Course curriculum

    1. Get started HERE!

      FREE PREVIEW

    2. How to use this course

    3. Confidence Questionnaire

    1. Confidence is ENERGY!

    2. YOGA PRACTICE: Freedom in the Joints

    3. REIKI MEDITATION: Connecting to Confident Energy in the Subtle Body

    4. Action Step #1

    1. Growing into New Beliefs

    2. YOGA PRACTICE: Freedom Through Release

    3. REIKI MEDITATION: Release What No Longer Serves You

    4. Action Step #2

    1. Abundance Everywhere

    2. YOGA PRACTICE: Abundance Surrounds You

    3. REIKI MEDITATION

    4. Action Step #3

    1. What does it mean to live with Vitality?

    2. YOGA PRACTICE: Vibrant Balance

    3. REIKI MEDITATION

    4. Action Step #4

    1. Design Life with Confidence

    2. YOGA PRACTICE: Future Building

    3. REIKI MEDITATION: Bringing Heart to the Future

    4. Action Step #5

About this course

  • $97.00
  • 26 lessons
  • 3.5 hours of video content

Discover your potential, starting today

Laura Paulsell (RYT500) strives to teach inclusive, heart centered, and mindful practices to alleviate suffering and support students on their journey. In 2018, she received her 200-hour yoga teacher training at the Kula Kamala Ashram in Reading, PA, under the guidance of Swamini Shraddhananda Saraswati. In November 2021, she completed her 500-hour yoga certification. She is enrolled in Loyola Marymount University's Master's degree program for Yoga Studies, where she studies Yoga Therapy. Laura is the author of “The Kingdom of Eldon Cross”, a young adult fantasy/adventure novel which addresses healing from grief. She is also certified reiki practitioner, and musician (having played the violin for nearly 30 years).